As part of its “Be Good to Your Whole Body” campaign, for the month of October, Whole Foods Market has created podcasts focusing on maintaining a healthy mood. As the seasons change, these simple, free tips, consider how conscious breathing, herbs, and eating well, can help maintain a healthy mood.
Just listen to one or all of our podcasts and leave a comment telling us what you think of our work. On October 30th one of you will be randomly chosen to receive the gift card!
To listen to the podcasts please visit: http://blog.wholefoodsmarket.com/category/whole-body-podcast/
Please comment on the following podcast fileds: Breathe and Meditation for Stress Relief, Herbal Approaches for Healthy Mood, Boost your Back to School Brain Power.
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I think it’s great! Sometimes I don’t feel like exercising because it seems to take a lot of effort and I never see immediate outward results. But then i remind myself that exercise also helps the brain chemicals to do their thing correctly, and I feel better afterwards. reminding myself of those immediate benefits helps motivate me, and this is along those lines.