mindfulness

Becoming a Mindful Woman

October 26, 2009

As you may know, I have read a few books about being mindful. (You can find some other posts here and here). I am intrigued by this way of living. Anything that helps me to find peace, calm my ‘overthinking,’ and slow some of my counterproductive, automatic thoughts and reactions, is great! Keeping mindfulness as [...]

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Mindfulness for Moms

July 30, 2009

My first year as a mom was spectacular. I was calm. I was ready for anything. Sure, there were struggles. Breastfeeding was not easy and it took many weeks of physical pain to get through but I always felt ON and I just felt right. The first year (or years) with my second child was [...]

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