whole foods

More Whole Grains in Your Morning Routine

March 10, 2010

One thing I’ve tried to do in my diet is increase the amount of whole grains and fiber in general, and I know firsthand that it can be difficult.  Whole grains are essential – eating just part of the grain doesn’t provide the same benefits of the whole grain. Nine out of ten Americans don’t [...]

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Learn More About Natural Personal Care Products

May 15, 2008

I’m currently reading the book Green Chic for an upcoming review, and the chapter about personal care products really enlightened me to want to try more environmentally friendly and healthy products.  But, while my local Whole Foods does have a huge section of natural personal care products, navigating through all of those new brands and [...]

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